Bearfit - Another type of FGB Workout

With a constantly running clock spend 1 minute at each station:
- 30kg OHS
- Pushup to overhead with 16kg Kettlebell - pushup on the KB
- Rope slams
- Straight arm plank
- 8kg Medicine ball slams
- Rest

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Bearfit - Another type of FGB Workout

Does it feel like your fitness results are stuck?

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