2011 Crossfit Games Open WOD 5 Workout
-Buy In-
Deadlift 5/3/1 – Week 2, Cycle 2
70% x3, 80% x3, 90% x3+
(205x3, 235x3, 265x20)
WOD
2011 CrossFit Games Open WOD 5
As Many Rounds As Possible In 20Min Of:
5 Power Clean 145/105
10 Toes To Bar
15 Wall Ball 20/14
7Rds plus 5PC, 10T2B, 14 WB - Rx'd
Rest 5 Minutes
-Cash Out-
5 Minutes of Cindy (5 Pull Ups, 10 Push Ups, 15 Squats) for Max Rounds
5Rds + 5PU's, 10PshU, 13 Squats
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