Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Bench press/handstand holds Workout
Bench press:
10-5-5-4-10 135-185-185-185-135 lbs
2 min rest between setsHandstand holds:
10 sets 30s on, 30s off -
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EMOM x32 Workout
8 rds:
1. Bike erg (13-16 cal)
2. Burpee (12-16)
3. Bike erg (13-16cal)
4. DB-snatch (12-16) -
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12 Days of CrossFit Workout
"12 Days of CrossFit"
1 Squat Snatch (165/115#)
2 Box Jumps (30/24")
3 Push Presses (165/115#)
4 Bar Muscle-ups
5 Hang Power Cleans (165/115#)
6 Chest Slapping Pushups
7 Deadlifts (165/115#)
8 T2B
9 Kettlebell Swings (70/53#)
10 Jumping Lunges (10 each side - 20 total)
11 Wallballs (20#)
12 Cal row
*Do 1, then 2-1, then 3-2-1, then 4-3-2-1....