Rowing then Sit-Ups, KB Swings and Ring Rows Workout
750m Row: 2:27 (Fastest Time of the Day!)
25 sit-ups
15 Russian kettlebell swings (1.5/1.0)
5 Ring Rows
AMRAP 15
This was supposed to be sit-ups, full KB swings and HSPU but ongoing wrist/shoulder issues are having me change things up. This became a far different workout as I did 2.5x more reps than everyone doing the original programming; net affect? LOTS AND LOTS of situps. 236!
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