FCSC 4/10/12 Workout
The Outlaw Way BB Gymnastics:
5 x 1 Power snatches @ 135#
5 x 1 Power Clean and Push Jerks @ 170#
3 x 2 Clean Pulls @ 225#
FCSC
Warm up:
Run 400m
8 Rounds of Tabata Double Unders- 161 reps
Squats:
1-1-1-1 - 315#, 335#, 355#, 365#(PR)
12-9-6 @ 65% - 235#
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