11-6-11 1OO yards of Hell Workout
WOD
100yds (sprint under 13 seconds)
20 HRPUs
100yds (sprint under 13 seconds)
20 HRPUs
100yds (sprint under 13 seconds)
20 HRPUs
100yds (sprint under 13 seconds)
20 HRPUs
100yds (sprint under 13 seconds)
20 HRPUs
100yds (sprint under 13 seconds)
20 HRPUs
Note: Warmed up doing 4x100yds all under 14 seconds, did the entire workout on grass football field
It sounds easy, but to maintain this speed level is a killer!!
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