AMRAP

5 Burpees
10 Dead Lifts
40 Jump rope
10 minutes

4 Rounds

10 Deadlifts 275/185 (MOD: 135#)
20 Hand release push ups

"Elizabeth"
21-15-9
Cleans @ 53lbs
Ring Dips

For Time of:

400 Meter Row
50 Squats
400 Meter Bike
50 Squats
400 Meter Run
50 Squats
400 Meter Row

3 Rounds of:

-400 Meter Run
-21 KB Swings
-12 Pull-ups

AMRAP 20min

5 power cleans 155#
10 T2B
15 Wall Balls

21-15-9

Deadlift 315#
Box Jump 30"

AMRAP in 10 minutes:

1 Toes to Bar
1 Box jump
1 Wall climber

2 Toes to Bar
2 Box jump
2 Wall climbers

And so on.

I made it to the round of 8, completing 3 of the wall climbs

2011 CrossFit Games Open WOD #1

10min AMRAP

15 Power snatch 75/55 (45#)

30 Double unders (or 20 attempts. I got a total of 6 true DUs!)

2 rounds + 12 reps

A.
Four sets of:
Romanian Deadlift x 6-8 reps @ 3011
Rest 60 seconds
I did these at a very low weight, peaking at about 185. I lowered at a speed slower than 3s, as I really wanted to make sure I hit my upper hamstrings properly, while staying aware of the "right kind of pain".
Dumbbell External Rotations x 8-10 reps each arm @ 2020
Rest 60 seconds
I kept this weight relatively low to focus on form - exercise was done from a side laying position.

B.
Two rounds for time of:
500 Meter Row
Hand-Release Push-Up x 20 reps
24/16 kg Kettlebell Swings x 30 reps
400 Meter Run
500m Rows were done in 1:50, Kettlebell Swings were done with a 55lb dumbbell. Push-Ups were split up into sets of 10, Swings were split up into sets of 15. 400m Run was done in 8.0 each set.