Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
VKO43 Treeni 2A Strength
5 x 3 Leuanveto myötäotteella
*Jätä 2 toistoa varaa sarjoihin.
*Kahden minuutin lepo sarjojen väliin
*Kaikki sarjat samalla painolla -
6/29/20 Workout
Warm up(10)
10 jax
10 heels to rear
10 single leg deadlift
10 reverse lunge
10 plank taps
10 lunge
10 spiderman
100m run
:30 pigeonWRK(20)
WRK 4:00 REST 1:00 x4
6 burpees
12 db/bb hang to overhead
24 jump rope/hvy rope/double undersFinisher
50 double crunch
1:00 hamstring stretch -
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Endurance WOD Workout
10 rounds for quality:
3 min run
8 no push up burpee
10+10 mountain climbers
25 air squats -
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Double Kettlebell Snatch 3x6 Strength
Three sets of six reps of double kettlebell snatch. Mark weight of single KB.