Double Kettlebell Press 3-3-3-3-3
then:-
“Death by Deadlifts + Burpees”
With a continuously running clock, do 1 deadlift + 1 burpee the first minute, 2 deadlifts + 2 burpees the second minute, 3 deadlifts + 3 burpees the third minute.. continuing for as many minutes as you are able. Use as many sets as needed to complete the reps for each minute.
Deadlift @ 70kg/50kg.
Beginner: Scale movements and load as necessary.
Advanced: Deadlift @ 85kg/60kg.

Result: 20.20.20.20.20 / 7M+8,4