Gymnastics + strength + conditioning Workout
135 min
Warm up for 20 min
1.MU
- Drills
- MU 20x1
2.Metcon
A. 4 rounds for time:
25/20 cal Ski erg
20 Toes to bar > 15
Time: 11.53
Rest 2 min
B. 50 Strict HSPU for time
- Knees on 24" box
- EMOM7 x 7
- Time: 6.48
-Time cap: 7 min
3.Accessory
EMOM12
1. 5 Seated shoulder press - 10 kg
2. 5 Strict pull up + 10 Push up + 10 lunges
3. Rest
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