deadlift, pullups, Squat cleans, hspu Workout
Pre WOD
Push Press 5×2 (135)
WOD
AMRAP 15
1 Deadlift 315/205 (did 225)
2 MUs (pullups)
3 Squat Cleans 185/115 (did 115)
4 HSPU
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!