Warmup:
3 x 20sec jumping jacks, mountain climbers, jump squats; lunges, spidermans, bear crawls; resistance band stuff.

3 x max HSPUs (11)
3 x max toes-to-bars (7 knee tucks)

PRESS
5 x 60#, 5 x 70#, 5+ x 80# (4)

Very tired today. Exhausted.

WOD:
12 min AMRAP
10 renegade rows @ 20#
20 dumbbell thrusters
Finished 3 rounds + RR + 9

Wiped out. Need a rest day big time.