Bench Press
warm-up
35x5, 45x5, 55x3

working set
60x3, 70x3, 80x3+ (6) [1RM @97#]

Missed my rep goal by 1, seem to be stalled or going backwards with the bench, squat & press this cycle.

Chin-up 5x (Do as many real chinups as you can, and then a static hold for as long as you can. Rest 2 minutes and do next set for a total of 5 sets.)

set 1 : 3 chin-ups, hold 0:15
set 2 : 3 chin-ups, hold 0:15
set 3 : 2 chin-ups, hold 0:07
set 4 : 3 chin-ups, hold 0:10
set 5 : 2 chin-ups, hold 0:10