25min AMRAP(reps)
25 x Calorie Row
100 x Double Unders
80 x Kettle Bell Swings(53/35)
100 x Air Squats
60 x Push Ups
100 x Double Unders
40 x AbMat Situps
100 x Walking Lunges
20 x Burpees

10 Minute Clock
-1 Mile Run
--Max HSPU in time remaining (27)

(Rest 5 Minutes)

10 Minute Clock
-1 Mile Run
--Max HSPU in time remaining (26)

Post WOD:
Tabata Sit Ups- 15 sit ups each round

Did 40 for scale, in 35 minutes only made it to finish burpees

“Filthy Fifty”

For time:

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Sit-ups
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Rob and Johnny
vs.
JD and Kent

As a team complete 100 reps of each of the following exercises. Alternate between partners for rest as needed:

135 lbs bench press
45 lbs overhead squat
toes to bar
dips

27:50, order of difficulty for me: toes to bar, dips, bench, squat.

JD and Kent smoked us by about 5 minutes

Prowlers 4x50m
--90lbs

1 mile

21-15-9
Pull-ups
Box Jumps

1 mile

5 rounds for total time of:

30 KBS 35#
10 Squat Clean to Thrusters 75#
15 Burpees
Rest 3 minutes.

did not time

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

9 planks on bj
15# ball

Skill
bar muscle ups + DU's

Strength
3x5 front squats 70kg (3 mns b/t sets)

WOD
As many rounds as possible in 10 minutes of:
60 bar facing burpees
30 overhead squats (40kg)
10 muscle ups

I am really frustrated because i just missed the chance to complete a whole round for one fucking rep on the muscle ups!!

Perform the following alternating ladders for time:
C2B Pull-ups 1-10
Push Press 10-1 (use 65-70% of 1RM Push Press)

Squat Snatch

5/5/4/4/3/3/2/2/1/1

65/85/95/105/115 1X, fail, drop, drop, 1X
115 1X drop, drop, 1X
125 1X, drop, drop
135 2X

95# 5/min for 4 mins for reps