Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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kellyish Workout
w/ the kids not in SST program
max rounds 20 minutes
run 200
10 wall balls
50 jump ropes
Me 6 and 75 m
Parrish Arianne 7 and 125 m
Ross Kerry 10
Schmidt Alexa 8
Stock Jeanelee 8
Heather 7
Tristin ? -
WOD Workout
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Olympic weightlifting Workout
skill
Snatch: 65kg
Split Jerk: 70kg
5 minutes of HS Walk Practice
3x10 Weighted Back Extensions (10kg)
some triple unders (1-2 succesful attempts)Strength
3-3-3-3-3 Front Squats
(60kg - 70kg - 80kg - 90kg - 80kg) -
WOD Workout
Using dumbbells, complete 10 rounds of:
-> 60 seconds:
12x Deadlifts
9x Front Squats
AMRAP Push Press-> 60 seconds rest
Score is total number of push press completed.
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