Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Snatch (technique) Workout
EMOM x5:
3-Position Snatch PullRest 2min...
EMOM x5:
3 Snatch balanceRest 2min...
EMOM x5:
1 Power snatch + 1 Low Hang squat snatch- Easy/Moderate weights
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Incline Dumbbell Bench Press 3x12 Strength
Three sets of twelve reps of incline dumbbell bench press.
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WOD 12/08/20 Workout
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Conditioning Workout
75 min
Conditioning
EMOM40:
1) 10 cal echo bike
2) 12 cal row
3) 10 cal echo bike
4) rest -
D. Body armor Workout
3 RFQ
15 Plate hammer curls 20kg
20 Overhead banded triceps extensions
20 supermans