Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Gymnastic and Hip Warmup Workout
3 rounds of:
10-15 ring pull-ups with a false grip
3-5 wall-climbs
10-15 good-mornings with a band -
Emom12/ski+Double kb snatch Workout
4x
A)Double kettlebell snatchx12 (KB2x20/12kg)
B)Skix10-20cal
C)Rest -
-
CrossFit Games Open 13.3 Workout
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20#/24#
90 Double-unders
30 Muscle-upsFinished the Wall Balls @ 11:15
158 -
handstand/PU/Sq Workout
-
Griff Workout
-
-
-