Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Alt. Snatch and TTB Workout

Alt.
4x10 T&G Snatch @40-60%
4x10-20 TTB
Cindy Workout

5x pullups (blue band)
10x pushups
15x squats
2-13-2013 Workout

50 Box Jumps 24"

3 Rounds
10 Cleans #135/95
400M Run

50 Box Jumps 24"
2-12-13 Sprint Intervals Workout

Sprint Intervls -

5x150m - all reps between 21 and 22. Three to 5 mins rest between reps.
Grace Workout

30 clean and jerk @ 135 lbs for time
The Chief - 155# Workout
THE CHIEF
AMRAP 5 rounds - 3min work / 1 min rest
- 3 Power Clean (155)
- 6 Push Up
- 9 Air Squat
R1 - 4+9
R2 - 4rounds
R3 - 3+1
R4 - 3+1
R5 - 3+3

results: 17+9 cleans
25.9.2017 40+ Strength

Pause Overhead Squat – Build to 75% of your best Snatch
tabata something else Workout

8 rnds of 20'' and 10'' rest of

pullups/
pushups
situps
airsquats

no rest between sets
2-14-13 Workout

5 RFT
5 clean & squats 95#
20 GHD sit ups
10 back extentions
20 push ups
200 meter row

34mins 04sec
50 Burpees for time Workout

50 burpees for time

3:58

Need a training program?

Alt. Snatch and TTB Workout

Cindy Workout

2-13-2013 Workout

2-12-13 Sprint Intervals Workout

Grace Workout

The Chief - 155# Workout

25.9.2017 40+ Strength

tabata something else Workout

2-14-13 Workout

50 Burpees for time Workout