Intervals CFCC WOD #2 Workout
5 Min 500 M Row + Max Reps Sit Ups
4 Min 100 Double Unders + Max Reps Burpees
3 Min 200 M Run + Max Kettlebell Swings 1.5 pood
2 Min Max Reps Hand Release Push Ups
1 Min Air Squats
Score=Total Reps
My score-281
Note: 2 Min rest between each interval
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