15 min as many 6-rep sets you can do.
Start xx kg and add 5-10 kg every set.

For quality
10x
1 deadlift
1 squat clean
1 front squat

Du har 50 sek. Til at etablere de to reps der efter 10 sek. Pause inden næste. I settet af 100 kg. Skal du tage så mange du kan nå på 50 sek.
2 @ 50
2 @ 60
2 @ 70
2 @ 80
2@ 85
2@ 90
2@ 95
Max @ 100

Score er den vægt du gennemfører

5 rounds for time

500m row
15 bench press 60kg

For time:
5 rounds
500m row
20 db snatch (alt. 22.5kg)

Deadlift
*Set 1 – 8 reps @ 55%
*Set 2 – 6 reps @ 65%
*Set 3 – 4 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 1 rep @ 95%
*Set 7 – 1 rep @ 101%
*Set 8 – 1 rep @ 101-105%
Rest as needed

Sumo deadlift 10-8-6

Kapea penkki 5-5-5

5 kierrosta

Traktorin rengas 30m
Kahvakuula X10 (28kg)
Traktorin rengas 30m
Mave X10 (60-80-100-80-60)
Traktorin rengas 30m
Pallo olan yli x10 (80lb)