Strength by Feel Cycle (w4 d3) Workout
Snatch Balance - 2RM; 90% x 2 x 2
- 65x2 / 95x2 / 115x2
- 90%: 100x2 / 100x2
Push Press - 90% (of Mon) x 3 x 3
- 105x3 / 105x3 / 105x3
Back Squat - 90% (of Mon) x 3 x 3
- 275x3 / 255x3 / 255x3
Bent Row - 90% (of Mon) x 3 x 3
- 155x3 / 155x3 / 155x3
Condition WOD
For 5 minutes:
5 hang power clean
5 push press
5 clean
5 power jerk
30 sec rest
95lb - 2 rounds + 5 hang clean
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