pullups-pushups-squats in 20 minutes
10-20-30
15-30-45
20-40-60
25-50-75
30-60-90

had 8 squats left in the fourth round

AMRAP 20:
15 Power clean, burpees over bar
12 s2o, ttb
9 front squat, hspu (sust:4 wall climb+6 push-up)
6 thruster, ctb
3 squat snatch, bar muscle-up (body blaster:burpee+pull-up+ttb)
1st round 50/40kg
2nd round 60/50kg
(hice 174reps, me faltaron los snatch y los bar muscle-up de la 2ª ronda. lo hice con 40kg la primera y 50 la segunda, an la segunda ronda hice los wall climb y los push-ups en vez de los hspu)

AMRAP 8':
Devil press@2x22.5/15kg 1-2-3...
Wall ball@9/6kg 1-2-3...

EMOM 20':
A: Row for cal
B: HSPU
C: DU
D: Rest

AMRAP in 10 minutes
3 Muscle-ups
7 Burpees

OR
B1. Muscle-up Progressions 3x3
B2. 75 Burpees for time

Voima
Push up 4x 5-8
-matala tanko/kuminauhat
-rest 2min

WOD
5min Amrap
4 plate squat
8 GTOH (plate)
12 jumping jacks

-rest 2min between amraps

5min Amrap
4 up downs
8 sit ups
12 OH lunge (plate)

21-15-9 of:

Clean @ 135/95
Ring Dips

rest 1 minute, then completed 80% of yesterday's CFE Running WOD

8X200m Run, 2:00 rest - increasing speed

AM
Skill
5x3 High Box Jumps (31 mats)

Strength
5-5-5 Bench Press
(60kg - 65kg - 70kg)
3-3-3-1 Back Squats
(100kg - 110kg - 120kg - 130kg)
5-5-5 Romanian Deadlifts
(60kg - 70kg - 80kg)

Midline
3x15 KB Weighted Situps (24kg)

PM
Sprinting/Running
3 minutes of Running (Warm-up)
5x3 Squat to Press Throws
6x200m Runs (Walk back as rest) - (All done in about 40 seconds)
Some Jump Rope + Static Stretching (Cooldown)

1000 burpees to target
Timecap 100min

"The Open Test" - 261 reps
20 min AMRAP
50 WB
50 DU
40 BJ
40 TTB
30 Burpees
30 C2B
20 cleans 145#
20 jerks
10 snatches
10 MU

Russian Squat Cycle
6x4 BS at 260#

3 x

30 sec hollowpito
30 sec lepo
30 sec roikunta
30 sec lepo
30 sec terispito
30 sec lepo
30 sec punnerruspito
30 sec lepo
30 sec OH pito tanko
30 sec HSpito