5/3/1 Press + modified comp class Workout
Strict press:
115 x 3
125 x 3
140 x 6
Close grip bench:
8 x 185
8 x 205
6 x 225
Conditioning:
4 rounds:
5 power cleans (205lb)
10 pull ups
15 hand release push ups
300m row
Time - 13:18
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