Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Two couplets Workout

21-15-9:
-Overhead Squats (95/65)
-Pull Ups
21-15-9:
-Thrusters (95/65)
-Burpees

Obviously not happy with the time... Need to work on that endurance, lots of rest in between lifts...
Crossfit Games Open 11.2 Workout

Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlift (155/100)
12 Push-ups (strict, with hand lift at bottom)
15 Box jumps (24"/20")

Attempt #1, unvalidated - 8 rounds, 5 DL
Attempt #2, validated - 9 rounds, 4 DL
Nicole Workout

20 min AMRAP:
400 m run
Max pull ups
Clean and Jerk 1-1-1-1-1 Workout

83-93-93-103-103
4-8-11 WOD Deadlifts & Box Jumps Workout

1-2-3…..10 Deadlift 225/155

10-9-8…..1 Box Jumps 24/20
15 min AMRAP: 5 strict K2E, 10 pistols, 15 RDLs (95/65) Workout

RDL = Romanian Deadlift

Butt-to-16" box on pistols.

Got 9 total rounds + 3 K2E
CrossFit Games Open 11.3 Workout

Complete as many rounds and reps as possible in 5 minutes of:
165 pound Squat clean
165 pound Jerk

31 rounds + 1 clean
Bench Press and Row 1K Workout

Bench Press
3-3-3-3-3

175, 180, 185, 190, 195

Row 1K
4-8-11 WOD Deadlifts & Box Jumps Workout

1-2-3…..10 Deadlift 225/155

10-9-8…..1 Box Jumps 24/20
4-8-11 CFSC WOD Deadlifts & Box Jumps Workout

1-2-3…..10 Deadlift 225/155

10-9-8…..1 Box Jumps 24/20

Need a training program?

Two couplets Workout

Crossfit Games Open 11.2 Workout

Nicole Workout

Clean and Jerk 1-1-1-1-1 Workout

4-8-11 WOD Deadlifts & Box Jumps Workout

15 min AMRAP: 5 strict K2E, 10 pistols, 15 RDLs (95/65) Workout

CrossFit Games Open 11.3 Workout

Bench Press and Row 1K Workout

4-8-11 WOD Deadlifts & Box Jumps Workout

4-8-11 CFSC WOD Deadlifts & Box Jumps Workout