• 5min Hand Stand
• 5min Hang
• 5min Core

For time:
100 Walking Lunges
100 Squats
50 Pull Ups
100 Push Ups
150 Sit Ups

21-15-9
Handstand Push Ups
Ring Dips
Push Ups

400m run
3x 15 KB swings (20k)
400m run

Front squats
5reps @ 40, 45, 55k

Then

5 x5 reps @ 70k

Then as many KB snatches as possible in 10 mins =112

• 3x Clean & Jerk 50kg
• 6x Body Blasters

I missed 3 body blaster for last round but I can't be bothered doing the math for reps right now. 20 minutes was pretty sick if you ask me.

10 push-ups

3 x
15 Pullups
30 pushups
(all unbroken)

3 x 1min plank holds (various)

OHS 5 x 3 reps
3 x 40k
3 x 45k
3 x 50k
3 x 55k
3 x 60k PR!!!

Super happy that i got a PR (by 5k) on my OHS

50 Clean & Jerks

Each minute on the minute 3 Burpees

35-30-20 kg

Pre-WOD:
8 rounds: 3 Strict Press, 2 Strict Press, 1 Push Jerk

5RFT:
-5 HSPU
-7 T2B
-9 Box Jump (30/24")

16 Imported.