Saturday Grind Workout

Partner WOD
12' AMRAP 2-4-6-8..etc
ttb
syncro alt. DB snatch @22.5/15kg
steps syncro walking lunges
3' rest
12' AMRAP 2-4-6-8..etc
syncro KB swing
burpee box jump
wall walk

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

Saturday Grind Workout

Does it feel like your fitness results are stuck?

Fill in your details