1km Row
2 Rope climb
3 Wall walks
4 HSPU
5 Bar over burpee
6 Pull ups
7 Front squats
8 Push press
9 V-Ups
10 Devils press
11 Bar over burpee
12 Pull ups
13 Front squats
14 Push press
15 V-Ups
16 Devils press
17 Bar over burpee
18 Pull ups
19 Front squats
20 Push press
21 V-Ups
22 Devils press
23 Box jumps
24 cal Row

Weights: 40kg barbell, 2x22.5kg db
Time cap: 45min