Alternate A1/A2

A1. Front foot elevated back rack reverse lunge – 3 to 4 x 6-8/side @ RPE 8, rest 1:00 before A2

A2. Strict pull up – 3 to 4 x 4 @ RPE 8, rest 2:00 before A1

– Set up a 2″ mat or a 10kg/25lbs plate (safely) to create a small deficit to step back from for the lunges
– In each set, do all the repetitions on one side (start with your “weaker” side), then rack the bar for 10 seconds if needed before doing all the repetitions on the opposite side.