Saturday hour with the Bar Workout
30 / 60 min WORKOUT
CONDITIONING
“Hour with the bar” 60min EMOM:
1-10min: 5 Power Snatch +5 abmat sit up
10-20min: 5 OHS + 5 Box Jump
20-30min: 5 Front Squat + 5 Bar over Burpee
30-40min: 5 Push Press + 5 Back Squat
40-50min: 5 Power Clean + 5 push ups
50-60min: 5 Thruster + 5 ring row
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