Strength: Back Squat
5 (80%) – 3 (90%) – 2 (95%) – 2 (100%) rest 2:00-3:00 between sets.

Notes: Percentage is based off of 3 Rep Max

-then-

4 rounds for time of:
5 Muscle-Ups
10 Front Squats (135/85)
30 Double-Unders

*Post times. Sub 2:1 Chest-2-Bar pullups for muscle ups.

3 rds + 1 FS (red band for C2B)

Five rounds for time of:
275 pound Deadlift, 5 reps - Scaled 225 lbs.
10 Burpees - misread, did 15 burpees, doh!

8:14

Having issues with my grip lately, deads weight was fine, but needed lots of chalk. First 2 sets of burpees unbroken.

1 RM Clean & Jerk - 155#

For time (but not really for time)
50 rounds
1 Deadlift @ 65% of your 1RM (195#)
1 HSPU

AMRAP in 12 minutes of:
10 push press @ 95#
10 KB swings @ 1.0pd (35#)
15 knees to elbows

Did 4 and 2/3 rounds with 3 knees to elbows.

Then followed it up with "Burpees 21" style:

Basically an AMRAP in 10 minutes of:

7 leapfrog to push ups
7 squat jumps
7 standard burpees and on the jump up, jump to a pull up bar and do 1 strict pull up.

Did 4 rounds plus 2 leapfrog to push ups.

5 Rounds for time of:

200m Run
10 Man Makers #30 Dumbells
10 KB Swing #44
10 DL #155

10 rds for time of:
15 Deadlifts 135#/95#
15 Pushups

Shoulder Press -
7x3 Shoulder press with increasing weight. Worked up to 105#
WOD:
20 minutes AMRAP:
Partner does as many rounds of Cindy as possible while other partner runs 400m. Switch.
5 pull-ups
10 pushups
15 air squats

Teamed up with Alex (F) (18 rounds)

2-3-3-2-3-4-1

From Outlaw's Programming -
BB Gymnastics
1) 1 Snatch (from floor) + 1 Hang Snatch (just above knees) EMOM for 7 minutes @ 85% then rest 2 minutes.
115#
2) Perform single Snatches (no hang) @ 90%, 95%, and 90%. Rest at least 2 minutes between reps and allow for no more than 3 misses total.
135#, 155# (ugly), 135#
3) 1 Clean (from floor) + 1 Hang Clean (just above knees) + 1 Jerk (after the Hang Clean) EMOM for 7 minutes @ 80% then rest 2 minutes.
175#
4) Perform Clean & Jerks (no hang) 3X1 @ 90%. Rest at least 2 minutes between reps and allow for no more than 3 misses total.
205#
Strength
1a) 3X8 Weighted Strict Pullups – heaviest possible, rest 60 sec.
Unweighted - 8reps, 60s rest, 12 reps, 60s rest, 8 reps
1b) 3X8 Shoulder Press – heaviest possible, rest 60 sec.
135#, 115#, 115#
Conditioning
Run, Swim or Cycle for 20 minutes (choose one, preferably your weakest).
2.65 mile Run

Shoulder Press - 95, 105,115
7x3 Shoulder press with increasing weight

WOD
20 minutes AMRAP
Partner does as many rounds of Cindy as possible while other partner runs 400m
5 pull-ups
10 pushups
15 air squats

Rocked this wod with Dwight