Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
DT Imported Workout
“DT”
5 Rounds
12 Deadlifts 135
9 Hang Power Clean 105
6 Push Jerk 105
Completed the Deadlifts at 135 and probably could have done the 155 but the PC and the PJ was done at 105 with a seperate bar
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Small hip Circuit Workout
3 rounds
15x Glute Ham Sit Up
15x Cable Hip Adduction
15x 24kg Two Arm Kettlebell Swing
15x Barbell Bench Press
15x Pull Ups -
160219 Workout
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Hang Cleans & CTB Pull-Ups Workout
10 Rounds for Time
- 1 205 lb Deadlift
- 1 205 lb Hang Clean
- 5 CTB Pull-UpsWanted to do something today as I finally had some time to myself. Knowing we are doing Nancy tomorrow I wanted something that wouldn't mess that up to much. Made up this little ditty.
13:25. Failed 3 times on the hang cleans. That is a PR for me.
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120331 WOD Workout
GHD Back Extension
1min On, 30sec Off 5 RoundsSumo DeadLift High-Pull
2mins On, 30sec Off 3RoundsPush-Up
1min On, 30sec Off 5RoundsPush Press @45lb
2mins On, 30sec Off 3RoundsJust for Fun to growm muscle:
One Arm DB Chest Press Right Arm 15x3 @25
Bench Press 10x3 @ 75lb
One Arm DB Chest Fly Right Arm 15x3 @15