Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2-17-11 WOD Deadlifts & Back Squats Followed by 21-15-9 Abmat & DU's Workout
Back Squat 3-3-3
225-315-335 3rm PRDL 5-5-5
225-315-335 5rm PRThen, if time permits
For time
21-15-9
ABMAT
DU’s -
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3 Rounds - run, power clean, wall ball, kb Workout
3 Rounds
- 200 mt run
- 200 mt run (backwards)
- 15 power clean 95/65
- 20 wall ball 20/14
- 15 kb swings 55/35
*if you stop or perform a bad "ROM", 5 burpees as penalty
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March 17th, 2011 Workout
6 minutes Airdyne cycling
5x10 seated row, 19kg (last one with 26kg)
5x10 rack pull, 30kg
5 rounds of:
10x goblet squat, holding 16kg kettlebell
10x each arm; landmine
30s pushup position, followed by max. pushups (I got to 10)
30s rope battle
60s airdyne cycling at 60rpm -
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030814 Row/GHD/Bar MU AMRAP Workout
In 15 mins complete as many rounds as possible of:
15 cal row
10 GHD sit-ups
5 Bar muscle-ups -
Saturday Bootcamp Workout