Every 2 minutes x 10

2 hang squat cleans @ 84%

3 rft:

30 cal asa bike
2 legless short rope climba
15 m hsw

Eilinen/lepo

(ei tarkoita pikkujoulujen uusintaa)

For time with partner

120 wallball
100 bench press
120 wallball
50 deadlifts
120 wallball 30lbs
300 cal Assaultbike

5min bike/row/run

Perfect Stretch video

Strength

50 heavy Russians. - 1pd

Wod.

“Coe”

Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, WA, died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device.

He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

Ten rounds95 pound Thruster, 10 reps #95, #65
10 Ring push-ups

"Tall Snatch" 5 x 3

Tempaus + valakyykky (valassa 3 sek pito alhaalla) 2+1x70%, (2+1)x3x75%

Tempausveti 3x3x85%

Takakyykky 1x3x70%, 3x3x75%

Accessory:

Leuat 3 x max
Lisäpainolankku 3 x 30 sec.

CrossFit Endurance

Wod

“Air Conditioning”

On the 5:00 x 4 Rounds:

20 ALT Dumbbell Snatches 22,5/15

40/30 Air Squats

20/15 Calorie Row

400m run
21-15-9
DB push press
Goblet Squat
DB curls

-rest 2:00 mins
-then-

12–8-6
Burpees
DB G2OH
DB Bench
200m run

10 min EMOM

*Odd
1-5 strict wide grip pull up

*Even
1-5 strict toes to bar

Loppuun

2 min max reps burpees