Running man with abs Workout
40 minutes @ Elliptical - intensity 8 (3.5 miles)
1 ab set from 'BootCamp' work out app
30 sec each of
-windshield wipers
-left and right side plank
-plank
-plank in and out
-supermans
-crunches
-reverse crunches
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!