Chasing the Weekend Workout
For time:
(20 minute cap)
400 m run
50 hang cleans (115/75)
50 front squats
400 m run
(Started with #75, did 23 of them. Still quite sore from Tuesday. Dropped to #65 to complete the WOD.)
Post WOD:
2 x 1 minute weighted plank (45/25)
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