Burp, Pull, Jump, Sit Workout
Strength:
3x30 unbroken bench press...if you don't get up to 30 you must do the remaining reps as ring push ups
WOD:
-25 Burpee
-50 Pull Up
-75 Box Jump
-100 Sit Up
Strength (bench@135#/ring pushups):
18/12
11/19
6/24
Metcon: 14:58
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