05-23-2011 Death by Squat Clean Workout
20 Min on clock
Squat Clean 95/65
Box Jump 24/20
Start with 1 squat clean 1 box jump
Increase by 1 on each minute until you fail and cannot complete box jumps before next min start (that will equal your box jump score)
Continue to squat clean until you fail and cannot complete the number you are on before the next min start (that will equal your squat clean score)
Once you have failed at both continue with 4 squat cleans and 4 box jumps on the minute until 20 min is up
This was a hard one but really good and just what I needed!
BOX JUMPS: 7
SQUAT CLEANS: 9
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