Glad it wasn't 100... Workout
For Time:
50 Pull Ups
50 Kettle Bell Swings (Rx 53)
50 Double Unders
50 Overhead Squats (Rx 95/65)
Finished the first 3 stations in under 7:00. Started OHS at 95# and got 8 before I couldn't do any more. Dropped to 75#, and 14 minutes later, I finally finished.
Does it feel like your fitness results are stuck?
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