Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
10 min EMOM 2xShoulder press Strength
10 min EMOM:
• 2 Shoulder Press
+ 2 Deadlifts
Setup 2 bars, one on the rack for shoulder press and one on the ground for deads. Recommended weight: 55%, 55%, 60%, 60%, 65%, 65%, 70%, 70%, 75%, 75%. -
Deadlift Strength
3 min row
5x
10 banded good mornings
3 broad jumps
5 MB cleans
Deadlift
3x every 2:30 min
5 at 65% 1RM -
conditioning Workout
For time 4 rounds, 20 s. on 10 s. off
10/7 cal assault bike
10 alt. hang power snatch
5-10m UB hs walk -
Weightlifting Workout
Part A).
Skill Primer
Dip Muscle Snatch, Tall Snatch from Toes & BTN Snatch Grip Strict Press
(5-8 sets x 2+2+2)Part B).
Low Hang Snatch
(8 sets x 2 / 60%-75%) -
WOD, Warm up Workout
10'min you go / i go One at row moderate and another perform:
2 Rounds of:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
Increasing weight each set -
Pn-reenit Workout
Rive lantio+rive+vauhtipunnerrus
15,25,30,35Rive +työntö
35,40,44,45,49,51,54,55,58,59,60,60 pr! 🥳Tempauksia kakkosia tais olla
15,25,29,31,34Takakyykky kolmosia
50,70,75,80,84Jaaaaaa loppujumps!
-
10 rounds dumbell workout Workout
10 rounds, 60s rest between rounds:
- 5 deadlift
- 5 dumbell row
- 5 front squat
- 5 push press
- 5 burpee
2x15kg dumbell, each round without letting go of the dumbells -
”Limping Michael” Workout
3 kierrosta aikaa vastaan:
- 80 askelkyykky vuorojaloin
- 50 selänojennus
- 50 istumaannousu
-
