Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Nanorosso 01.09.21 Workout
Ladder 9'
Add 3 reps every round
3 wall ball 9kg
3 lunges
3 kettlebell swing -
HS + MU tech work Workout
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Running and Bear complex Workout
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Muscle & Power, CORE Workout
3 rounds of:
5 slow Ring rows
10 heavy KB deadlifts
15 Reverse hypers
30s (weighted) Plank hold
Rest -
Monster jam Workout
12-9-6
Power cleans @60kg
Pull-ups12-9-6
Squat cleans @60kg
Chest to bar pull-ups -
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Strength: upper body Strength
120 min
- Bench press 4x6
- Weighted chin up 3x6x15
- Pull up 3x8
- Incline DB press
- Lateral raise
- Arnold press
- Bicep curl
- DB row
- Push up
- Plate front raise
- Tricep extension
- Amsu
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Hemma fit Workout
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Conditioning Workout
Partner wod
In 13 mins
10 rounds of ( relay style 5 rounds each)
10 Dumbell thruster @2x22,5/15kg
30 Double under
Remaining time max rep wall walk
Goal : 20+4 mins rest
In 13 mins
10 rounds of ( relay style 5 rounds each)
10 cal row
30 air squat
Remaining time max rep bar mu / c2b/ pull up
Goal : 10+ bar mu , 20+ c2b/ pull up