Just what the doctor Rx'd Workouts
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Training programs-
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5 rounds of: 10 bodyweight bench press + 10 dumbell snatch (5 each arm) Strength
basically do 5 rounds of:
10 bodyweight bench press (135 lbs)
10 dumbbell snatch (5 each arm then alternate after the 5)
I did not really do this for time, but did kind of push the pace.
For time would be a good workout as well. -
6-5-14 Sprints & Lunges Workout
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6/5/2014 - EMOM, Bench Press, RDL, Pull Up, DB Row, AD Strength
A) EMOM x 12 min
Even: Close grip bench press 70% @ 20X1; 3-4
SCORE: 185
Odd: Romanian deadlift @ 20X1; 4-5 reps (moderate, perfect form)
SCORE: 225
B1) Weighted pull-up 2-3; R20S
SCORE: 35#
B2) DB bent over row 4-6; @ 20X1; R2M
SCORE: 70#
C) AD or row for max cals in 1 min
SCORE: 48, 34