Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Takakyykky 3 x 10 Strength

1 lämppäsarja.
Karen Workout

150 Wall Balls for Time
Box Jump, Atlas Stone Squat, Handstand Pushups Workout

Skill: Max height box jump WOD: For Time: 21-15-9 Stone squats (65#/35#) Handstand push ups

Box Jump: 49.25
WOD: 12:27 (15 with one mat, 9 with 2)
CFE marathon day 15 Workout

10x6 barbell rows
95# q 1 min

Fran:
21/15/9
thrusters
pull-ups

6:30
CFE marathon day 14 Workout

AMRAP 8:00

3 burpees
5 hang cleans
7 push press >95#
9 back squat

3 rounds

4x800 2.5 min rest
Pull-ups rows farmers carries Workout

Pullups
rows
farmers carry
chins
curls
at home Workout

10 goblet squat
10-12 iso dips
lunges w/ weights
Floor press 45#
8 split squat with 25#dbs
25 calf raises
15 leg raises

5 rounds
KAREN Workout

For Time

150 Wall balls 9kg 3mts altura
1000 GHD Situps Workout

1000 GHD Situps for time
Snatch & Pull Workout

21-15-9
Snatch @ 45
Chest to bar

Need a training program?

Takakyykky 3 x 10 Strength

Karen Workout

Box Jump, Atlas Stone Squat, Handstand Pushups Workout

CFE marathon day 15 Workout

CFE marathon day 14 Workout

Pull-ups rows farmers carries Workout

at home Workout

KAREN Workout

1000 GHD Situps Workout

Snatch & Pull Workout