CrossFit open workout 12.1

7 Min AMRAP
Burpees
* target must be 1' above outreached hand

I did 72 burpees

32 airdyne
32 side lunges
32 ballslam/burpees

3 rounds
2 min rest in between

10-20-30-40 reps of
55 lb KB Swings
24" Box Jumps
Sit ups
Squats

Skill: 20 Turkish Getups with light weight. 15#

Strength: 3 x 8-10 Reverse lunge. 65#, 85#, 95#. 10 reps.

12 min AMRAP
2,4,6... ladder
Man-maker (35/25)
Full Gasser

10 + 1 man-maker. 20#

Baseline: Pre-SOP and box breathing, then ROM drills.

Work Capacity: Complete 4 rounds for time of:
10x sb lunge (each side) (70#)
20x double under
30x squats
40x mountain climbers
Time:

AMRAP in 9 min:
3 Jerks (95)
6 burpees
12 deadlifts (95)

Power Clean 1-1-1 : 103lbs
Squat Clean 1-1-1 : 103lbs
Front Squat 1-1-1 : 123lbs

13 power cleans @ 185lbs
13 DU's
13 wall balls
13 DU's
13 HSPU
13 DU's
13 Push Press @ 115lbs
13 DU's
13 front squats @ 115lbs
13 DU's
13 box jumps

Run a mile as fast as you can. Rest 10 min. Repeat.

1. 6:37
2. 6:54

AMRAP 8: 1 Deadlift (135/95) 2 Hang Power Cleans (135/95) 3 Jerks (135/95)