Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

angie Workout

100 pull ups, 100 push ups, 100 sit ups, 100 air squats
Used the small blue band for pull ups.
elizabeth Workout

Cleans and dips
21-15-9 for time
Used the smallest band for dips
Diane Workout

21-15-9 of:
115# Deadlifts
Pushups
gym workout Workout

10 DB Row @ 25#
5 pull-ups
15 KB Swings
1 minute ring plank
Front squat 4RM Workout

115#

1RM 125#
Tabata Something Else Workout

Tabata Something Else
20 mins: Odd = cluster, even = rest Workout

Clusters
8 @ 115
7 @ 115
7 @ 105
6 @ 95
6 @ 95
6 @ 95
6 @ 95
6 @ 95
6 @ 95
6 @ 95
Strength Workout

5x3 Front Squat
125/125/125/130/135 for 4
forgot to do high rep back squat
Metcon-ish Workout

1000m row for time
3:56

then

2 sled pulls 100/145
1 sled push 190

then

4 rounds
-100m (?) farmers carry 2 pood each hand
-30 mountain climbers
Strength Workout

Strict Press
5x55
4x65
4x65

then

10-6-4 with 45lb.
(supposed to be 12-9-6, too hard)

Need a training program?

angie Workout

elizabeth Workout

Diane Workout

gym workout Workout

Front squat 4RM Workout

Tabata Something Else Workout

20 mins: Odd = cluster, even = rest Workout

Strength Workout

Metcon-ish Workout

Strength Workout