For Time (50lb / 35lb)
Run 200m
20 SA KB Russian Swings (LH)
Run 200m
20 SA KB Russian Swings (RH)
Run 200m
20 SA SDHP (LH)
Run 200m
20 SA SDHP (RH)
Run 200m
20 SA KB Clean & Front Squat (LH)
Run 200m
20 SA KB Clean & Front Squat (RH)
Run 200m
Battle Hose X 60

*SA = Single Arm