EASY WOD RATAPIHA Workout
Mobility & warm up:
Warm-up:
2 sets:
10 Samson stretch/leg
5 burpees
5 elbow-to-instep/leg
10 push-ups (on knees as needed)
10 rev. lunges
10 scap. pull-ups
Technique:
REVERSE LUNGE
KBS
KAHAP / LEG RAISE
AMRAP15:
- 10 reverse lunge (medium weight, back rack)
- 15 kb swing (as heavy as possible)
- 10 kahap / leg raise
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