15 Front Squats 80

1000m Row

50 Box Jumps 20in

1000m Row

10 rounds for time:

3 power cleans (135 lb)
6 strict pull-ups
9 box jumps

3 x 5k, without deviating more than 2 min from best 5k. Recover 5–10 minutes

25:31, 25:22, 26:24

Power Cleans 3-3-3-1-1-1 increase weight each round - finished w/185lbs

WOD: Three rounds for time:

400 meter run
21 Pull Ups
12 Hand Stand Push ups

Modifications: Over half of the pull ups were jumping pull-ups

Post WOD:
20 toes to bar

7 Rounds of 7 (each with 155 lbs)

7 Deadlifts
7 Hang Power Cleans
7 Push/Split Jerk
7 Burpees

51 Burpees performed at end of WOD to reach my designated 100 for the day.

Had to drop the weight on my 6th set to 135 as my grip was shot. I was attempting my first rep of my hang power clean at the RX'd weight and it flew out of my hands. I had nothing. My hpc's are probably quite entertaining as I sometimes get in the habit of reverse curling the weight. I just need a lot of instruction on Olympic Lifts in general. Once I get that down, I will be satisfied. As for tonight, I was disappointed that I had to drop weight for one set but went back up for the final set. Thanks for the WOD Chris_Camp...it wrecked my grip!

Five Rounds of:
200m Run
25 Wallball (20lb)
25 Kettlebell Swings (53lb)

3-Minute Rest between rounds. Total time accumulated including 3 minute rest is score.

21-15-9
Overhead Squat 95/65 lbs. <--> Front Squat @ 95 lbs.
Push-ups

warm-up

1-1-1-1-1 front squat - 145 max
1-1-1-1-1 back squat - 185 max
1-1-1-1-1 bench - 185 max

I do not feel comfortable squatting. By the time we got to bench, it was kind a of a throwaway.

"Kelly"
5 Rounds fot Time:
400 Meter run
30 Box Jumps
30 Wall Balls

50-40-30-20-10
Thrusters
Burpees