Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFLBG 03.02.2012 Workout
Warm up
3 rounds
15x air squats
10x mountain climbersStrength front squat 5-5-5-5-5
185#, 195#, 205#, 215#, 225# x 3Metcon 3 RFT
115#
10x lunges
8x SDHP
6x HPC
4x thrusters
2x snatch9:45
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Muscle Snatch, Power Snatch, Snatch Workout
1-1-1-1-1 muscle snatch (85#)
3-3-3-3-3 power snatch (95#)
5-5-5-5-5 snatch (105#) -
10-12-11 - Push-ups, Air Squats, Sit-ups, Double Unders - Preggo Modified Workout
5 rounds for time of:
Hold breath 0:30-1:00 - Skipped
15 Push ups (On 30" Box)
15 Air Squats
15 Sit ups (Flutter Kicks)
15 Double Unders (3 for 1 singles)
Scaling: If unable to hold breath for a complete interval (0:30, for example) then use as few sets as possible to reach desired length of time (for example, 3 sets of 0:10 to reach 0:30).
Subtract breath-holding time from total workout time.
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Back Squats are FUN! Workout
10 Back Squats (275#)
10 Shoot Thru
10 Back Squat (275#)
10 Rin Dip
10 Back Squat (275#)
10 Shoot Thru
10 Back Squat (275#)
10 Ring Dip -
AMRAP in 10 minutes Workout
1 95lb snatch every 1 min-on-the-min for 10 min
10 min AMRAP
25 air squats on dynamax ball
15 2 pood kettle bells
10 push ups -
120307 WOD Workout
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Jerry Can / Sandbag Shuttle Workout