Hang Loose Workout
Pre-Wod
1RM Deadlift
5x 75% - 155
3x 85% - 175
1+ 95% - 195 (got 2!)
2 box jumps between sets
WOD for time:
10 power cleans (185/115#) - did 95#'s
400 m run
20 HSPU
400 m run
10 power cleans
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