This was at Angela's globo gym

1) run 1 mile (7.5 mi/hr)
2) 3 sets of 10 reps bench press (145, 165, 185)
3) run 0.5 mile (8.0 mi/hr)
4) 3 sets of 10 leg press (275, 315, 345) [waiting for squat rack to open up]
5) 3 sets of 10 back squat (185, 225, 275)
6) 3 sets of 10 curls for the girls, standing, preacher curl bar ( 75, 75, 85 )
7) 50 sit ups playing catch w/ a 4 lb medicine ball w/ Angela