Warm up
400m Run

2x
8 Jump Squats
8 Hip Extensions

Mobility
Shoulders - Partner PVC
Hips - Knee in Corner (Subbed for Lunged hip Stretch)

WOD

Part A) Push / Push Press / Push Jerk
*No more then 5 sets @ Press
*Continue with just final lifts once failure is reached on 1st

Press - 145# New PR - Failed on 165#
Push Press - 185# New PR - Failed at 195#
Push Jerk - 195# New PR - Failed at 205#

Part B - "Final Ascent"

5 - 10 - 15
Back Squat 225/155
Box Jump 24/20

Scaled to 185#

Time: 6:38 - Weight got pretty heavy.