At Brick Crossfit in West Hollywood

Technique work:
parallettes L-sits, 4 rounds, between 10 -15 s.

4 rounds of 15 supermans

WOD:
6 rounds
KB = 1.5 pood

6 KB swings
6 KB SDLHP (sumo deadlift high pull)
6 1 arm KB lunges

between each round do 10-8-6-4-2-0 burpees