Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front Squat 1 RM Strength

Front Squat 1 RM
Tough Mudder Friday Workout

Throwback PSKC "Tough Mudder Tuesday" workout from August 2011:

Stoplight run
20 each:
pullups
pushups
situps
squats

Legion run
30 of each:
pullups
pushups
situps
squats

Lantern run followed by....
50 each:
pullups
pushups
Situps
squats
Chad Workout

CHAD STRENGTH
4x10 GHD Situp
2 Min Plank

CHAD WOD

3 Rounds
5 Muscle Ups
5 Deadlift 285/195
5 Pullups 35/25 (yes this means wieghted pull-ups)
5 Box Jump 36/30

Rest

For time:
35 Pullups, 35 Toes to bar

15 minute max

(REPS: 58 / 50)
Presses, then "Grace" Workout

3-3-3-3-3 Shoulder Press

Then,

"Grace"
30 Clean & Jerks for time 135# 1sec PR!

SP- 95-125-135-145-150
wod Workout

5 rounds for time

25 lunges front rack 65
30 double unders or 100 single
wod 10-2 Workout

5 Rounds for time

10 SDHP 65
10 Push Press 65
10 push-ups
Fotball på jobb Workout

I gymsal på jobb i ca 90 min. 3vs3
box step up+step down Workout

hitaasti muutamia toistoja ylös ja alas 75cm boxi

then

100 air squat

then

5x10 ghd sit ups
Pistol squats Strength

5x5 @12kg BB
Kelkanvetoa Workout

3 rounds kelkka perässä:
24 steps lunge walk @40kg
60m backwards drag
-2:30 lepoa vetojen välissä

then

10min non stop sledge drag
-vähensin painoa aina ku oli pakko. painot 50-80kg

then

4x15 ghd sit ups

Need a training program?

Front Squat 1 RM Strength

Tough Mudder Friday Workout

Chad Workout

Presses, then "Grace" Workout

wod Workout

wod 10-2 Workout

Fotball på jobb Workout

box step up+step down Workout

Pistol squats Strength

Kelkanvetoa Workout