Skill
Every 30 seconds for 2 minutes: 10 Unbroken Weighted Pushups on Dumbbells (10kg)
EMOM for 5 minutes: 5 Strict Weighted Unbroken Ring Dips (10kg)
3x3 Ring "Lowers" from an inverted hang (60s rest)

WOD
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible

Heavy!

Endurance
10 rounds of:
30 seconds of Fast Running
30 seconds of Slow Running
Covered about 2300m. This felt much easier than last time.