3-4 rounds of:
box jumps at 24" x 10 reps
wall ball x 10 reps

then I did one arm dumbell snatches, and wall ball and higher box jumps as well... mixing those movements and reps. I increased from 30-50 lbs with the dumbells and they felt great.
Did a bunch of stretching.

I wanted to loosen up and do some technique and interval training but not wear out too much because I was thinking I might to the Open WOD on Wednesday night just in case and didn't want to be sore for that.