Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Päivän treeni 26.10 Workout
HUOLTO
2 kierrosta
1:00/00:15•Kyykkypito KK
•Puppy pose
•Kyykistys + päkijöille nousu
•Pohje/akillesjänne pumppaus oik.
•Pohje/akillesjänne pumppaus vas.
•Kumpparilla käsien vienti ylhäältä sivulle
•Rintarangan kierto maassa oik.
•Rintarangan kierto maassa vas.
•Yläselän rullaus oik.
•Yläselän rullaus vas.
•Kepillä kyynerpäiden vienti eteen -
Bench press 3x5 Strength
A: 8min emom
3x clapping push ups
B: Bench press 3x5, amrap sista setet
C1: strict chin ups 3set
C2: SA Kb press 3set
D: tricep press ups 3set
E: DB skull cruschers 2set -
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Hang powerclean complex Strength
3xDeadlift+2xHang powerclean+1xPush jerk
-Every 3minx5/Build up
Above knee -
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Accessories Workout
3 rounds for quality, 15-20 reps each:
- Sidelying External Rotations
- Sidelying Flexion
- Sidelying Horizontal Abduction
- DB Lateral Raise
- Prone Swimmers -
Deadlift Strength
For Total Load:
5 Sets of 4*Aim to increase weights from 5.27.22
*Hit clock icon to view previous scores -
AMRAP Workout
500m row
then
2 round of 5 reps each
Sots press behind the neck
pressing snatch balance
no feet Snatch pull under
Snatch Pull
Split snatch
high hang snatch
snatch
15 Min AMRAP
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