Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10EMOM 2* snatch Strength

10min EMOM 2*snatch

Drop&go

RPE4
Planned Rest Workout

Rest Day
Eva Workout

"Eva"

5 Rounds for time of:

800 M Run
KB Swings, 30 reps 2 pood/1.5 pood (70/55lbs)
30 Pull-ups

52:14 (70#/band)
Helen Workout

Helen-

3 rounds for time:
400 meter run
21 kettlebell swings 1.5 pood
12 pull-ups
Crossfit Central London Workout Workout

15 Toe to Bar
25 Goblet Squats 28kg
15HSPU
12 Toe to Bar
25 Goblet Squats 28kg
12 HSPU
9 Toe to Bar
25 Goblet Squats 28kg
9 HSPU
60 Walking lunges 20kg
Snatch Workout

1 x 5
Back squat Workout

5 x 5
Spring Fever Workout

1k row
30 DU
20 snatch (50#)
30 DU
10 snatch (50#)
30 DU
CFP Workout

500m run, 2x10 CF WU

OH Press
warm-up
20x5, 30x5, 35x3
working set
45x5, 50x3, 55x1+ (8) (1RM @69#)

15min. AMRAP:
Run 400m
20 Pull Ups (each round did 1 strict pull-up then red, blue, red&blue bands)
10 HSPU (on a box)

FINISH: 3 rounds + 400m run
Wendler 5/3/1, week 3: Deadlift Workout

10:00 mobility , KB (100 swings)

5/3/1 week 3
rest 1-5 min

Deadlift
warm-up
60x5, 75x5, 90x3

working set
110x5, 125x3, 140x1+ (13) (1RM @180# )

5x10 @95#
hanging leg raises 5x10

Need a training program?

10EMOM 2* snatch Strength

Planned Rest Workout

Eva Workout

Helen Workout

Crossfit Central London Workout Workout

Snatch Workout

Back squat Workout

Spring Fever Workout

CFP Workout

Wendler 5/3/1, week 3: Deadlift Workout