Skills & press Strength
90 min
WU for 10 min
A. Skillwork: MU practice for 25 min
MU 5 x 1 rep
B. Weighted dip
C. Weighted pull up
3x10 3x12.5 3x12.5 3x13.75
mmmv
D. EMOM for 20 min (4 sets):
1 min. 8 HSPU kipping > abmat
2. min 7 strict T2B
3. min 6 ring push up
4. min 5 C2B + 20 DU
5. min rest
159/?
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